Direction To Use: Mix 1 Level scoop of Nitra Edge with 150ml of water for extra calories have Nitra edge with milk. Stir and/or shake until the powder is dispersed and drink immediately. (Taste best with Chilled Water or Milk). Ingredients: Whey Protein Isolate & peptide blend (Whey Peptides, Hydrolyzed, Whey Protein isolate), Natural & Artificial Flavour, Creatine Monohydrate, Calcium HMB, Cocoa Powder, Sodium Chloride, Gum Blend, Sweetener, Sucralose, Tribulus boron & Maca Powder & preservatives(E211).